In this interview author Jason Wilson discusses his books Cry Like a Man & Battle Cry. In both books, Wilson encourages men to reassess how they approach handling deep and complex emotions. He offers methods and insights on how men can alter their way of thinking and work to redefine themselves as undefinable.  

Learning to Nurture Yourself: Self Nurturing Activities

“Often used interchangeably with self-care, self-nurturing is in fact very similar in practice, though it goes a bit deeper in intention. Self-nurturing is the idea of determining that we are valuable and deserve care.”

The Can’t Afford Therapy podcast is a group of professionals (not licensed therapists) that discuss mental health topics in a manner as if friends were on a lunch date. Their episode on Shadow work touches on some of the work needed to uncover unconscious motivations and how these motivations shape us. 

“Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into Shadow's work. The trio kicks things off with a heartfelt check-in, using the feeling wheel to set the tone and create a safe space for exploration. They then proceed to explore the concept of shadow work, shedding light on its definition and its profound impact on personal growth and self-discovery. Next, the cast bravely reveals their shadows and better understands themselves. Lastly, the crew discovers the transformative power of embracing these shadows and learns practical techniques and exercises to navigate this intricate process of self-discovery + MORE!”

The benefits of shadow work and how to use it in your journey

By Elizabeth Perry

“We all have traits that we’re proud of, and traits that we don’t feel so confident about. Some of these traits may trigger or embarrass us, so we hide them from public view. These parts make up your shadow self, and it longs to be heard. 

However, it’s not always easy to come to terms with our shadow selves. Many people tend to repress those hidden parts of themselves to avoid having to confront that darker side. Even though the shadow still exists, it gets pushed back and forgotten.”

This short video covers some of the ins and outs when it comes to understanding disabilities in our society. 

Understanding and Addressing Ableism in Schools

Ableism is a form of systemic oppression, meaning it gives unearned advantages to people who do not experience the world as disabled. This system results in: (a) barriers that people with disabilities uniquely face when trying to navigate the world and (b) unfair treatment and discrimination against people with disabilities. Ableism suggests that some abilities are “normal” or “better,” and ranks people’s worth based on their abilities. As two forms of discrimination that can often overlap, ableism and racism are deeply connected, creating even more challenges for people who are both racial minorities and have disabilities. 

“What's the difference between shame and guilt, and why do we experience them? Psychologist Dr. Han Ren proposes a new understanding of these primal emotions and illustrates the adaptive roles shame and guilt play in becoming antiracist. Dr. Han Ren is a licensed clinical and school psychologist, consultant, speaker and educator. Her work is deeply rooted in liberation and anti-oppressive work, practicing from a justice-oriented, interpersonal, and systems-informed framework. Dr. Ren utilizes speaking engagements and her broad social media presence to make mental health accessible and applicable in our daily lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. “

Where Toxic Shame Comes From and How to Work Through It

This article discusses some of the origins and manifestations of shame. In the conversations we have and the content surrounding DEI, a sense of shame might start to arise if one feels like they don’t know enough about a subject or find themselves doing the things that have been deemed harmful to others. Rather than avoid this reality, it would be best to understand oneself and take this as an opportunity to grow and take accountability for these impacts. The article offers some strategies to address these intense emotions. 

Hispanic Heritage Month: Tracing the Evolution and Contribution of Hispanic Art

Summary:  

“From the iconic works of artists such as Frida Kahlo and Salvador Dalí to contemporary masterpieces by the likes of Fernando Botero, Félix González-Torres, and Jean-Michel Basquiat, Hispanic artists have made undeniable contributions to the art world. Referencing their unique cultural influences and imagery, the work of Hispanic artists offers a distinct social perspective that should be recognized and celebrated. As National Hispanic Heritage Month is nearly upon us, let’s review the rich history of Hispanic art and pay tribute to the Hispanic artists of yesterday, today, and tomorrow.”

By: Clair Wu

The video here gives a brief history of Hispanic Heritage month in the US as well as the difference between Hispanic and Latino(x)(e) folks.

How Hispanic Heritage Month Became a Thing

This article gives an overview of the history of Hispanic Heritage month. Did you know that it starts on Sept. 15th due to a handful of Latin American countries celebrating their independence on or around that day? Check out the link for more info!

"Author Hector Tobar took a 9,000-mile road trip across the country last winter exploring exactly that. In an essay for Harper’s and a forthcoming book, “A Migrant’s Light,” he captures the history and experience of Latinos everywhere from Los Angeles to Texas, Florida and New York. He talks to Jeffrey Brown about what he saw and how he thinks about his own identity."

The introductory video in the Implicit Bias Video Series from BruinX, the R&D unit within UCLA's Office of Equity, Diversity and Inclusion. This video describes how biases and heuristics can influence our decision-making and behavior without us even knowing it.

Gwendolyn Keita, PhD, former executive director of APA’s Public Interest Directorate discusses how and why to put discrimination on the conversation agenda.